With only a pullup bar, I can do one of the best workouts that I have ever done. Even with a gym full of equipment, we still often just do this super simple workout. If I am truly relegated to the hotel gym for safety reasons (like in Africa) I can complete this workout with a pullup bar and a treadmill which most gyms have.
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Jelly Legs Travel Workout
Often when traveling for trade shows, fishing tournaments, or filming time; space and equipment can be severely restricted. I have collected a ton of different ways to stay in shape while traveling whether I am in a hotel, a Mothership or a secluded island in the Bahamas. Here is another of my favorite workouts for limited time, equipment and space:
Simple Run And Pushup Workout For Travelers
Simply run 3 miles and at any time, anywhere at your discretion, complete 300 pushups. These can be done before, after or during. Lots of times, I have completed 50 right at the starting line and then run for a while and periodically hit another 50. Traffic lights or intersections are great opportunities to drop and do 50.
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The Fastest, Most Intense Workout That Can Be Done In A 6 Foot Area
Got major time issues, no gym available, raining or unsafe outside? Here is a workout that you can easily do in your hotel room, a prison cell, or in the best equipped gym in the world. If you learn this one, you won't need any equipment and will be able to get in a great workout in a tiny space with a tiny amount of time.